Heart Disease: Why Should You Care?
If you’re like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If you’re a woman, you may also, believe that being female protects you from heart disease. If you’re a man, you may think you’re not old enough to have a serious heart condition.
Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people in midlife, as well as in old age. It also can happen to those who “feel fine.”
Consider these facts:
- Each year, 500,000 Americans die of heart disease, and approximately half of them are women.
- As early as age 45, a man’s risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55.
- Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease.
These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it.
“But,” you may still be thinking, “I take pretty good care of myself.
I’m unlikely to get heart disease.” Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the “Big Four” habits that help to prevent heart disease: eating a healthy diet,
getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease.
Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease.
Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps.
What can you do to reduce your personal risk of heart disease?
First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it’s never too late to take steps to protect your heart. It’s also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart-healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.
The Contents of Your Guide to A Healthy Heart
- Heart Disease: Why Should You Care?
- What You Need To Know About Heart Disease
- What’s Your Risk?
- Major Risk Factors
- What Else Affects Heart Disease?
- Taking Charge: An Action Plan for Heart Health
- Heart Health Is a Family Affair
- A Change of Heart
- How To Estimate Your Risk
- To Learn More
Download the book
- E-Books: Job Hazard Analysis A Guide for Voluntary Compliance and Beyond
- E-Books: Electrical Safety of Low Voltage Systems
- E-Books: Your Guide to A Healthy Heart
- E-Books: Fall Prevention and Protection Principles Guidelines and practices
- E-Books: Topics in Safety, Risk, Reliability, and Quality
- E-Books: Occupational Safety and Health Fundamental Principles and Philosophies
- E-Books: Risk Assessment A Practical Guide to Assessing Operational Risks
- E-Books: Electrical Safety Code Manual
- E-Books: Career Guide to the Safety Profession
- E-Books: Introduction to Process Safety for Undergraduates and Engineers
- E-Books: Occupational Safety and Health Simplified for the Chemical Industry
- E-Books: Simultaneous Operations SIMOPS Training Material
- E-Books: HAZOP-Guide to Best Practice Third Edition
- E-Books: Health, Safety, and Environmental Management in Offshore and Petroleum Engineering
- E-Books: A Handbook of Industrial Ecology
- E-Books: Introduction to International Health and Safety at Work
- E-Books: Fire Safety Equipment Guidelines
- E-Books: Occupational health and safety management General guidelines for safe working during the COVID-19 pandemic
- E-Books: Biological Risk Engineering Handbook Infection Control and Decontamination
- E-Books: Accident Incident Prevention Techniques 2nd Edition
- E-Books: Handbook of Petrochemical Processes
- E-Books: Safety With Machinery
- E-Books: Fire Protection Engineering in Building Design
- E-Books: Environmental management in oil and gas exploration and production
- E-Books: Guidelines on the marine assessment of F(P)SOs
- E-Books: Hoisting and Rigging Safety Manual
- E-Books: Fire Engineering and Emergency Planning
- E-Books: The Health and Safety Handbook
- E-Books: Environmental Health and Hazard Risk Assessment principles and calculations
- E-Books: Safety and Health for Engineers
- E-Books: Practical Guide To Electrical Grounding
- E-Books: A Guide to Fire Safety Engineering
- E-Books: IOSH A Healthy Return
- E-Books: Fire Alarm Systems A Reference Manual
- E-Books: Fire Safety Management Handbook 3rd edition
- E-Books: Dictionary of Occupational and Environmental Safety and Health
- E-Books: Health and Safety Pocket Book
- E-Books: Managing Health and Safety Learning made simple
- E-Books: Book of Questions and Answers Safety Health
- E-Books: Fire Risk and safety law and its practical application
- E-Books: A to Z Health and Safety Book
- E-Books: Industrial Safety Management
- E-Books: NIOSH Pocket guide to chemical hazards
- E-Books: Occupational Safety and Health Law Handbook
- E-Books: Industrial Hygiene Simplified
- E-Books: Managing your shiftwork
- E-Books: Learning from Accidents
- E-Books: A Practical Guide to Fire Alarm Systems
- E-Books: The Essential Manager’s Handbook
- E-Books: Handbook of Rigging Lifting, Hoisting, and Scaffolding for Construction and Industrial Operations
- E-Books: Hazard Analysis and Risk-Based Preventive Controls Improving Food Safety in Human Food Manufacturing for Food Businesses
- E-Books: COVID-19 Information and Risk Assessment
- E-Books: Guidance on Preparing Workplaces for COVID-19
- E-Books:Introduction to Environmental Management
- E-Books:The Fire Prevention Handbook for Home safety
- E-Books:Electrical Safety in the Construction Industry