Calcium. Why It Is Not Just About Milk and Bones

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One of the most important nutrients whose blood levels are worth controlling is calcium. It is not only responsible for the health of bones and teeth, but also supports blood clotting or metabolism. Unfortunately, its highest levels are found in products that are often eliminated from the diet, e.g. due to food allergies. It is therefore sometimes worth considering calcium supplements, which can help to make up for any deficits.

Which Foods Do You Find Calcium in?

The first thing that comes to mind is milk. But the sources of calcium are much more varied. Foods such as green leafy vegetables like kale and broccoli are rich in it, as are plant-based foods like tofu and almonds. Fish with small bones, such as sardines, are also a good source of the minerals https://nutrigold.co.uk/products/minerals. In addition, foods fortified with calcium, such as fruit juices and breakfast cereals, are becoming increasingly common. However, in some cases, such as lactose intolerance, vegan diets or absorption disorders, calcium intake from the diet may be insufficient. In these situations, supplementation may be necessary to prevent deficiency.

Ensuring adequate calcium levels is not only important for the bones, but also for many other processes in the body. Among other things, it is involved in cell division and regulates the function of digestive enzymes. Who in particular should take care to provide adequate calcium?

Children and teenagers during the growth period,
Pregnant and nursing women,
Elderly people,
Post-menopausal women,
Athletes.

How much calcium do I need?

Wondering how much calcium per day you need? The daily calcium requirement depends on a number of factors: gender, age or health condition. For optimal bone health, adults should aim for 1,000 to 1,200 mg of calcium daily, depending on age and gender. Women over 50 and men over 70 need the higher end of this range, around 1,200 mg. Growing children and teens require even more — up to 1,300 mg per day — to support their rapid bone development. For those struggling to meet these goals through diet alone, calcium supplements for kids and adults can be a smart addition.

Remember, balance is key. Calcium deficiencies are not desirable, but an excess of this mineral can also lead to a variety of health problems, such as kidney stones. Therefore, consult your doctor or nutritionist before starting any supplementation. You can also check your blood calcium levels by performing appropriate diagnostic tests.

Which calcium tablets should I choose?

The most absorbable form is considered to be calcium citrate supplements. Unlike carbonate, it does not require the acidic environment of the stomach for effective absorption. Therefore, it is an ideal choice for people with digestive problems or those using gastric acid antacids. In addition, it can be taken independently of meals, which further increases its bioavailability and convenience. It is also worth noting that it causes constipation, often accompanying other forms of calcium.

Nutrigold.co.uk Calcium Citrizorb product is just that — calcium tablets in the best absorbed and organic form. The brand specialises in bioavailable minerals for safe and responsible supplementation. In addition, the company operates in an ethical and environmentally friendly manner. Not sure what your first step to health should be? At Nutrigold you can make an appointment for an online consultation with an experienced nutritional therapist, Karen Devine. The appointment includes personalised dietary advice and the development of a personalised supplement plan.

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